Let's Go

Feb 5. 2008

Starting weight: : 161 lb
Goal weight: 125 lb
Total weight anticipating weight loss: -36lb
5 lbs per month
Goal weight loss of Febuary is 157 LB (-4lb)


Actions
*3 small meals/ portion control
*3 light and health snack
*drink lots of water
*limit sugar intake
*get rid of eating of bordom
* exercise 4 times a week/ 1 hour work-out
* limited carb
* limited red meat
* count calorie intake
* no late night snack